About

Hello!

I am here to help navigate life with empathy and expertise. I entered the counseling profession through my own experience with neurodiversity, trauma, and life transitions. I am driven as a mother to understand healthy development and how to manage the messy moments of life with growth. My specialties include assessments for ADHD and Autism, and trauma informed approaches. I use a narrative approach to understand your life story and strengths and teach the principles of brain and emotional development as it applies to the situation. As needed, I employ DBT, ACT, and Somatic interventions to achieve goals.  My approach is focused on creating a safe place to explore issues, patterns, and ways to move beyond barriers. I believe everyone can grow and experience hope.

I have been a counselor in private practice for 5 years, with some experience in the school system and a lot of life experience.  I am licensed in Texas, Utah, and Idaho. Outside of work I love spending time with my family, gardening, sewing and creating beautiful spaces. Feel free to contact me with any questions or to schedule a consultation. I’m here to help!