I help individual adults transform their lives in a way that allows them to overcome the obstacles that stand in the way of increased peace and equanimity. In our work together, we will work on things such as the development of new skills, psychoeducation on how the brain works, increased resiliency for navigating the complexities of life, and trauma recovery work. I will help you recognize, reflect on, and rewire core problematic patterns into new healthier ways of functionality and living.

Our mission is to help our ‘neighbors’ on their journey of life through a collaborative, evidence-based therapy. Clients get clear goals, measurable progress, and care that honors their values. Our vision is to make high quality mental health care accessible and effective. We strive to strengthen each person’s relationship with self and others. Our vision is to improve outcomes across the communities we serve. We build safety, trust, we are culturally responsive, set clear goals and results, and offer therapy access with both in-person and telehealth appointments.