I help individual adults transform their lives in a way that allows them to overcome the obstacles that stand in the way of increased peace and equanimity. In our work together, we will work on things such as the development of new skills, psychoeducation on how the brain works, increased resiliency for navigating the complexities of life, and trauma recovery work. I will help you recognize, reflect on, and rewire core problematic patterns into new healthier ways of functionality and living.