When I discovered Emotionally Focused Therapy (EFT) in 2006, something came alive in me. It was both revealing and relieving to discover that the root cause of much of our ineffective strategies in relationships had a source not too far under the surface. And that if we slow down and pay attention we can awaken that core and restore it.

My experience is also personal in that my own relationship with my husband has been nourished and strengthened through therapy. I say this because I don’t want you to let embarrassment or fear prevent you from exposing your own vulnerability and facing your challenges. My own experience has only fortified my resolve and belief that therapy can act as a powerful source of growth and discovery for both individuals and couples alike.

We are remarkable creatures that thrive on connection and can flourish amid adversity, but that can only happen when there are clarity and understanding. Emotionally Focused Couples Therapy can help you uncover the true source of your suffering or relationship issues. We can take any sad, distressing parts of yourself or relationship and transform them into a source of insight and strength. Whether you are looking to enhance your relationship or are seeking help for overcoming challenges to your success and happiness, I would love to help.