About

Therapy for when you’re tired of pretending you’re fine.

You’ve been holding it together for everyone else—but inside, you’re overwhelmed, burned out, or emotionally running on empty. Whether it’s anxiety, past trauma, ADHD, or the stress of always showing up for others while neglecting yourself, you’re not alone. You don’t have to keep pushing through. I offer affordable, online therapy for adults, teens, and couples who are ready for something to shift. Many of my clients look “fine” on the outside but feel disconnected or stuck inside. Maybe you’re navigating identity shifts, relationship stress, or chronic overthinking. Maybe you’re just tired and need a space where you don’t have to hold it all together. I’m here for that.

My approach is warm, grounded, and real. I use evidence-based tools (like CBT, mindfulness, and trauma-informed care), but therapy with me also means real talk—no jargon, no pressure. Just a safe space to be human and start feeling better. I work with clients from all backgrounds and especially welcome those from BIPOC, LGBTQ+, multicultural, and immigrant communities. As a Portuguese-speaking therapist, I also support Brazilian and immigrant clients navigating life between cultures.

I offer a free 15-minute consultation so we can see if we’re a good fit. Therapy can feel intimidating, but you don’t have to do it alone. Reach out—I’d love to connect.

Supervised by Matthew Law, LCSW-S (license #59149).