I am a faith-centered counselor who works with individuals and families navigating trauma, life transitions, and the unique challenges of military life. As a military spouse and mother of five adult children, I bring both lived experience and clinical expertise to my work, offering steady, compassionate support in difficult seasons.

Grounded in Latter-day Saint principles and trained in EMDR and ACT, I help clients process trauma, strengthen resilience, and align their lives with their values and faith. My approach is warm, direct, and growth-oriented, creating a space where meaningful, lasting change can take place.

Are you a high-achieving individual who often feels overwhelmed, anxious, or stuck in perfectionism? Maybe your faith and values feel tangled up in relentless self-doubt or scrupulosity, leaving you second-guessing if you’re ever “good enough.” You’ve spent so much energy holding it all together for everyone else that now you’re wondering when it gets to be your turn.

Online therapy for smart, sensitive, and driven individuals in Maryland, DC, and Virginia who are ready to feel more grounded, present, and empowered. Therapy here is a collaborative space to quiet the noise of OCD and perfectionism, unpack the pressure, and grow into a life that actually feels like yours.