Our mission is to help our ‘neighbors’ on their journey of life through a collaborative, evidence-based therapy. Clients get clear goals, measurable progress, and care that honors their values. Our vision is to make high quality mental health care accessible and effective. We strive to strengthen each person’s relationship with self and others. Our vision is to improve outcomes across the communities we serve. We build safety, trust, we are culturally responsive, set clear goals and results, and offer therapy access with both in-person and telehealth appointments.

I am a Marriage and Family Therapist with experience working with individuals, couples, parent–child relationships, and families. I view each client within the context of their family system, recognizing that every family has unique strengths and challenges that shape how individuals understand themselves and the world. I help clients gain insight into these dynamics, identify their strengths, and use them to overcome difficulties and achieve their personal and relational goals.

I have specialized training in couples and family therapy, including Level 1 Clinical Training in the Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT), including Externship and Core Skills, as well as Emotionally Focused Individual Therapy (EFIT) Levels 1 and 2. As a certified Gottman Bringing Baby Home Educator, I emphasize the importance of maintaining strong partner connections during the transition to parenthood. I am also certified in Accelerated Resolution Therapy (ART), a brief, evidence-based approach that uses guided eye movements and imagery to help clients process traumatic experiences, reduce emotional distress, and resolve trauma-related triggers.

I welcome clients of all ages and work with a wide range of concerns, including depression, anxiety, trauma, relationship conflict, suicidal ideation, parenting challenges, stress management, social difficulties, and family distress. I am trained in teletherapy and offer both in-person and online services.