Are you exhausted from trying to be "enough"? Do you feel like you give and give and can't seem to hold it together? I help people heal from the anxiety, perfectionism, and the pressure of doing everything right. If you're giving it your all but still feel like you're falling short, I get it. I'm a mom of five, grandmother, and licensed therapist. Let's talk about how I can help.

Are you a high-achieving individual who often feels overwhelmed, anxious, or stuck in perfectionism? Maybe your faith and values feel tangled up in relentless self-doubt or scrupulosity, leaving you second-guessing if you’re ever “good enough.” You’ve spent so much energy holding it all together for everyone else that now you’re wondering when it gets to be your turn.

Online therapy for smart, sensitive, and driven individuals in Maryland, DC, and Virginia who are ready to feel more grounded, present, and empowered. Therapy here is a collaborative space to quiet the noise of OCD and perfectionism, unpack the pressure, and grow into a life that actually feels like yours.

As a Marriage and Family Therapist, I understand “problems” from within the context of relationships, particularly family and/or romantic relationships. I am a collaborative therapist; my therapeutic approach is to provide empathy, support, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With over fifteen years of experience working with couples, families, and individuals – I am well-equipped with skills and knowledge to help with many types of challenges. I earned a Doctorate degree in Family Science and a Master’s degree in Couples and Family therapy from the University of Maryland, as well as a Bachelor’s degree in Psychology from Brigham Young University. Tiffani is a certified Prepare/Enrich facilitator and enjoys providing counseling for couples preparing for marriage. Prior to entering private practice, Tiffani worked as a therapist at the University of Maryland’s Center for Healthy Families. She also provided training regarding healthy parenting practices to Spanish-speaking Latino immigrants. As an undergraduate student, she interned as a play therapist in an orphanage in Romania, working with children with behavior problems, developmental delays, and reactive attachment disorder.