About

Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which, have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping-stones, one day at a time!

In an unpredictable ever-changing world, it can be difficult to feel grounded; it can be difficult to find the way. Anxiety and depression are very common but, often, there is no where to turn and it might seem like no one understands. There is hope and treatment available and often relief can be felt within a relatively short amount of time, depending on the situation. You don't have to navigate life alone, help is on the way,

Elisabeth uses evidence-based practice models with positive outcomes achieved within 3-6 months for many (but not all) who actively and consistently engaged in the therapeutic process. Modalities used include EMDR, TF-CBT, MBCT and CPT.