I help individual adults transform their lives in a way that allows them to overcome the obstacles that stand in the way of increased peace and equanimity. In our work together, we will work on things such as the development of new skills, psychoeducation on how the brain works, increased resiliency for navigating the complexities of life, and trauma recovery work. I will help you recognize, reflect on, and rewire core problematic patterns into new healthier ways of functionality and living.

Whether you desire to eliminate the exhausting drag of worry, stress, and fear, or ignite the passion of motivation again in your life . . . I am here for you. We all want to feel alive, feel invigorated to achieve our greatest desires. There is more to life than just surviving. I believe in the human spirit to thrive and continually be transformed. Your past does not write the next chapter of your life.