Counselor Profiles in LDS CAPA

​Hi, I’m Heidi! I am deeply passionate about helping individuals recognize, believe in, and embrace their intrinsic self-worth. There is so much power in feeling truly seen, heard, and validated, and that is something I want you to experience every time we meet!

Although I believe no one is broken or needs to be “fixed,” I understand that sometimes we get wounded along the way. I view it as a privilege to walk alongside you through these difficult times, helping you heal by tapping into your inner strength and building the resilience you need to cultivate a life that is meaningful, vibrant, and deeply satisfying—the life you desire!

I work with clients on a variety of challenges, including trauma, anxiety, depression, self-esteem, marriage issues, grief, PTSD, stress management, codependency, anger management, and more. I also offer premarital counseling through the SYMBIS framework, career counseling, and personality profiling to help you better understand yourself and make decisions that align with your values.

I offer in-person, evening, and telehealth appointments for individuals (ages 15+) and couples, providing a safe, supportive space for healing and growth. If you’re ready to begin your journey toward healing and growth, I’m here to support you every step of the way!

My Current Training and Areas of Expertise include:
Accelerated Resolution Therapy (ART)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Gottman Method Couples Therapy
Internal Parts Work
Somatic Work
SYMBIS Facilitator (Premarital Counseling)
I also offer a Healthy Boundaries for an Empowered Life group that runs for six weeks at a time throughout the year. Call for more info if you’d like to join!