Counselor Profiles in LDS CAPA

Are you exhausted from trying to be "enough"? Do you feel like you give and give and can't seem to hold it together? I help people heal from the anxiety, perfectionism, and the pressure of doing everything right. If you're giving it your all but still feel like you're falling short, I get it. I'm a mom of five, grandmother, and licensed therapist. Let's talk about how I can help.

Are you a high-achieving individual who often feels overwhelmed, anxious, or stuck in perfectionism? Maybe your faith and values feel tangled up in relentless self-doubt or scrupulosity, leaving you second-guessing if you’re ever “good enough.” You’ve spent so much energy holding it all together for everyone else that now you’re wondering when it gets to be your turn.

Online therapy for smart, sensitive, and driven individuals in Maryland, DC, and Virginia who are ready to feel more grounded, present, and empowered. Therapy here is a collaborative space to quiet the noise of OCD and perfectionism, unpack the pressure, and grow into a life that actually feels like yours.

No one teaches us how to navigate relationship challenges and experience deeply close relationships. I help couples and family members experience true connection by identifying the roots of their issues, heal from past hurts, and learn how to connect in new and intimate ways. I help you have new experiences with yourself and your partner which is how lasting change happens.

I am certified in Emotion-Focused Couples Therapy (EFT) and have advanced training in Sex Therapy and Internal Family Systems (IFS). I am also certified in many trauma therapies including EMDR, Accelerated Resolution Therapy (ART), and Trauma-Focused CBT.